Curious – or dubious – about yoga? I’d love to help clear up your questions and help ease you confidently into a yoga practice. With a gentle, enjoyable session or series – one on one, or in a group with your friends – you can feel comfortable and excited to use yoga to add peace and joy to your life.
As a certified yoga instructor from the peaceful Shambhava School of Yoga, I value your safety and comfort. I can inform you about the many different types of hatha yoga and any aspect of beginning a practice – take a look at the list of the topics I cover on the ‘Yoga Intro’ page!
I believe that going deeply into yoga and your body is a brilliant way to boost your intuition and decisions. Getting free of the layers of annoyances, worries, and distortions allows your natural intelligence and deep knowledge to come to the fore. Book a series of classes designed to deliver a calm mind and body; we can make space for thinking and deciding on the important things in life.