I want to help yoga be a sweet, gentle presence in your life. I want to help you ‘do yoga,’ everyday. That doesn’t mean heading to the studio, it doesn’t even HAVE to mean unrolling your mat. To me, it means being mindful of your body, being present to what’s happening in your life, letting your breathing help you through stressful situations.
I LOVE yoga!
Storytime:
I started yoga right out of college – I’d moved to Denver and I just LOVED the balanced challenge of difficult online classes – I was hooked after I started a class that was much too difficult for me. I found out though – that was the wrong motivation for me. I’m the type of person who tends to move on after mastering something – and that happened. I “got” yoga, got skilled, got out – how terrible! But yoga came back – sweet little yearnings for a conscious breath, for a mindful stretch. So I came back to yoga. Yoga is layered, and present-moment – it doesn’t need to be mastered! It needs to be practiced, in whatever small increments you can give to it. I’m so happy I get that now.
I’m the creator of FanTheEmber and a certified yoga teacher.
I hope you hang out for awhile. Check out the blog, the videos, the resources… I’d love to meet you – at a yoga studio or at your home for a private session if you’re in the Denver area. I’m sure I have things to learn from you, hopefully we can learn from each other. Thanks!
I started Ninja Brain Training (official name: Shiva Nata / Dance of Shiva) several years ago. It clicked, and I’ve made it a frequent part of my daily practice. It has amazing benefits, and it’s enabled me to get through many of the blocks that were making it impossible for me to start my own business… along with numerous other personal benefits.
In many ways, Shiva Nata makes me become my own therapist – and it’s really fun!
Classes will be starting soon in Denver – and get a hold of me – I’d love to welcome you into my home practice to get you started.
